Nutrient Comparison: Boiled Buckwheat VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Buckwheat versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Potato Skin:
- 1 pound of Boiled Buckwheat has 1.9 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Vitamin B6 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Buckwheat vs Potato Skin:
- 1 pound of Boiled Buckwheat has 2.2 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.5 times more Manganese and 4.7 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Buckwheat has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled Buckwheat and Potato Skin offer comparable quantities of Fiber per one pound.
- Both Cooked Buckwheat Groats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.