Comparing Nutrients in 500 calories Boiled BuckwheatVS Potato Skin
Weight per 500 calories
Boiled Buckwheat
544g
Potato Skin
862g
Boiled Buckwheat has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Potato Skin?
Boiled Buckwheat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Potato Skin:
500 calories of Boiled Buckwheat have 1.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
500 calories of Boiled Buckwheat have insufficient amounts of Vitamin C
Both Cooked Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Potato Skin:
500 calories of Boiled Buckwheat have 1.4 times more Magnesium and 4.6 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.8 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 2.4 times more Manganese, 7.4 times more Potassium and 1.7 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.5 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Buckwheat Groats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.