Boiled Buckwheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Baked Potato Flesh:
- 500 calories of Boiled Buckwheat have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cooked Buckwheat Groats.
- 500 calories of Boiled Buckwheat have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Buckwheat Groats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Baked Potato Flesh:
- 500 calories of Boiled Buckwheat have 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7.4 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 4.4 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Buckwheat Groats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Buckwheat have 1.8 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Buckwheat Groats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.