Nutrient Comparison: Boiled Buckwheat VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Baked Potato Flesh:
- 14 ounces of Boiled Buckwheat have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Buckwheat Groats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Baked Potato Flesh:
- 14 ounces of Boiled Buckwheat have 2.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 4.4 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Buckwheat Groats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 1.8 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cooked Buckwheat Groats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.