Nutrient Comparison: Boiled Buckwheat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Buckwheat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Potato Skin:
- 100 grams of Boiled Buckwheat have 1.9 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.1 times more Vitamin B6 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Buckwheat vs Potato Skin:
- 100 grams of Boiled Buckwheat have 2.2 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.5 times more Manganese and 4.7 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Buckwheat have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled Buckwheat and Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Cooked Buckwheat Groats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.