Comparing Nutrients in 500 calories Potato SkinVS Buckwheat Flour
Weight per 500 calories
Potato Skin
862g
Buckwheat Flour
149g
Whole-groat Buckwheat Flour has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Buckwheat Flour?
Potato Skin VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Buckwheat Flour:
500 calories of Potato Skin have 4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Buckwheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Buckwheat Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Buckwheat Flour:
500 calories of Potato Skin have 4.2 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 1.7 times more Manganese, 4.1 times more Potassium and 43.1 times more Water than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber than Buckwheat Flour.
Both Potato Skin and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.