Nutrient Comparison: Potato Skin VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Buckwheat Flour:
- 1 pound of Potato Skin has more Vitamin C than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 19.9 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Buckwheat Flour:
- 1 pound of Potato Skin has 7.5 times more Water than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 1.4 times more Calcium, 1.3 times more Iron, 10.9 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 8.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Buckwheat Flour contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-groat Buckwheat Flour contains 5.8 times more Energy, 31 times more Fat, 26 times more Saturated Fat, 7.1 times more Omega 3, 27.4 times more Omega 6, 5.7 times more Carbohydrate, 4 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6