Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Buckwheat:
- Both Frozen Roasted Potatoes with Salt and Cooked Buckwheat Groats have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Buckwheat:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.1 times more Potassium and 74.5 times more Sodium than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Buckwheat offer comparable quantities of Fiber per one kilogram.