Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Buckwheat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Buckwheat
326g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Boiled Buckwheat. It has average energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Buckwheat?