Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Roasted Buckwheat:
- Both Frozen Roasted Potatoes with Salt and Roasted Buckwheat Groats have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Roasted Buckwheat:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 27.1 times more Sodium than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Buckwheat Groats contains 2.7 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.