Pearled Barley VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pearled Barley vs Frozen Roasted Potatoes with Salt:
- Both Cooked Pearled Barley and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Pearled Barley as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Frozen Roasted Potatoes with Salt:
- 100 calories of Pearled Barley have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 96.2 times more Sodium than Cooked Pearled Barley.
- Both Cooked Pearled Barley as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pearled Barley have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Pearled Barley and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.