Comparing Nutrients in 100 calories Raw Pearled BarleyVS Oranges with Peel
Weight per 100 calories
Raw Pearled Barley
28.4g
Oranges with Peel
159g
Raw Pearled Barley has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Oranges with Peel ?
Raw Pearled Barley VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Oranges with Peel :
100 calories of Raw Pearled Barley have 1.6 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 72.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Pearled Barley as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Oranges with Peel :
100 calories of Raw Pearled Barley have 1.3 times more Copper, 1.8 times more Phosphorus, 9.6 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.5 times more Calcium, 1.8 times more Iron, 3.9 times more Potassium and 45.6 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Pearled Barley have 1.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Raw Pearled Barley.
Both Raw Pearled Barley and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pearled Barley as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.