Comparing Nutrients in 100 calories Canned Adzuki Beans sweetenedVS Fresh Orange juice
Weight per 100 calories
Canned Adzuki Beans sweetened
42.2g
Fresh Orange juice
222g
Canned Adzuki Beans sweetened have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Fresh Orange juice?
Canned Adzuki Beans Sweetened VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Adzuki Beans sweetened vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Adzuki Beans sweetened vs Fresh Orange juice:
100 calories of Canned Adzuki Beans sweetened have 6.8 times more Manganese, 6.1 times more Selenium, 41.4 times more Sodium and 5.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.9 times more Magnesium, 8.9 times more Potassium and 11.5 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Fresh Orange juice contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Canned Adzuki Beans sweetened and Raw Orange juice have similar amounts of macro-nutrients per 100 kcal
Both Canned Adzuki Beans sweetened and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Adzuki Beans sweetened as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.