Nutrient Comparison: Canned Adzuki Beans sweetened VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Fresh Orange juice:
- 14 ounces of Canned Adzuki Beans sweetened have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Fresh Orange juice:
- 14 ounces of Canned Adzuki Beans sweetened have 2 times more Calcium, 6 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 36 times more Manganese, 4.4 times more Phosphorus, 32 times more Selenium, 218 times more Sodium and 31.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 5.3 times more Energy, 5.3 times more Carbohydrate and 5.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Canned Adzuki Beans sweetened as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.