Nutrient Comparison: Fresh Orange juice VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Yokan:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 7.5 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Yokan:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper, 4.4 times more Potassium and 2.5 times more Water than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 2.5 times more Calcium, 5.8 times more Iron, 1.6 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 83 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- 14 ounces of Yokan lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yokan, prepared from adzuki beans and sugar contain 5.8 times more Energy, 5.8 times more Carbohydrate and 4.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 14 ounces.