Nutrient Comparison: Yokan VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Canned Orange Juice:
- 14 ounces of Yokan have 2.7 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 20.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.1 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 5.5 times more Energy, 5.5 times more Carbohydrate and 4.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.