Comparing Nutrients in 500 calories YokanVS Canned Orange Juice
Weight per 500 calories
Yokan
192g
Canned Orange Juice
1064g
Yokan has 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Yokan or Canned Orange Juice?
Yokan VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yokan or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Yokan vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 43.1 times more Vitamin B1, 29 times more Vitamin B2, 19.5 times more Vitamin B3, 10.1 times more Vitamin B5, 21.4 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Canned Orange Juice:
500 calories of Yokan have 2.1 times more Iron, 1.2 times more Manganese and 3.8 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 4.2 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 22.6 times more Potassium and 13.7 times more Water than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Yokan, prepared from adzuki beans and sugar and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 500 kcal
Both Yokan and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.