Nutrient Comparison: Yokan VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Yokan versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yokan vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yokan vs Canned Orange Juice:
- 1 pound of Yokan has 2.7 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 20.8 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.1 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 1 pound of Yokan lack sufficient amounts of Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yokan has 5.5 times more Energy, 5.5 times more Carbohydrate and 4.8 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.