Comparing Nutrients in 500 calories YokanVS Chilled Orange Juice
Weight per 500 calories
Yokan
192g
Chilled Orange Juice
1020g
Yokan has 5.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Yokan or Chilled Orange Juice?
Yokan VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yokan or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Yokan vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 48.8 times more Vitamin B1, 51.7 times more Vitamin B2, 26.1 times more Vitamin B3, 10.5 times more Vitamin B5, 50.4 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Chilled Orange Juice:
500 calories of Yokan have 1.7 times more Iron and 7.8 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 7.7 times more Copper, 3.2 times more Magnesium, 2.3 times more Phosphorus, 21 times more Potassium and 13.1 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Chilled Orange Juice contain similar levels of Manganese per 500 calories.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Yokan, prepared from adzuki beans and sugar and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 500 kcal
Both Yokan and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.