Nutrient Comparison: Yokan VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yokan vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yokan vs Chilled Orange Juice:
- 100 grams of Yokan have 2.5 times more Calcium, 8.9 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 41.5 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 4 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan lack sufficient amounts of Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yokan have 5.3 times more Energy, 5.3 times more Carbohydrate and 4.8 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.