Nutrient Comparison: Yokan VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Yokan versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yokan vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yokan vs Chilled Orange Juice:
- 5 ounces of Yokan have 2.5 times more Calcium, 8.9 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 41.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 4 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan lack sufficient amounts of Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yokan have 5.3 times more Energy, 5.3 times more Carbohydrate and 4.8 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.