Comparing Nutrients in 100 calories Canned Baked BeansVS Almond paste
Weight per 100 calories
Canned Baked Beans
95g
Almond paste
22g
Almond paste has 4.4 times more energy per unit of mass than Canned Baked Beans no Salt, which is very high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Almond paste?
Canned Baked Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Almond paste?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Almond paste:
100 calories of Canned Baked Beans have 8 times more Vitamin B1, 1.3 times more Vitamin B3, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 135.2 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and 20.7 times more Vitamin E than Canned Baked Beans no Salt.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Baked Beans no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Almond paste:
100 calories of Canned Baked Beans have 1.3 times more Calcium, 2 times more Copper, 1.8 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Iron than Canned Baked Beans no Salt.
Both Canned Baked Beans and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Baked Beans have 1.7 times more Omega 3, 1.9 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.9 times more Fat and 13.7 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Baked Beans provide inadequate amounts of Omega 6