Nutrient Comparison: Canned Baked Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Almond paste:
- 14 ounces of Canned Baked Beans have 1.8 times more Vitamin B1, 3.6 times more Vitamin B6 and 31 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B9 and 90.3 times more Vitamin E than Canned Baked Beans no Salt.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Almond paste:
- 14 oz of Almond paste contain 3.4 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium and 2.5 times more Phosphorus than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Almond paste contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.4 times more Energy, 69.4 times more Fat, 25.5 times more Saturated Fat, 2.6 times more Omega 3, 60 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6