Comparing Nutrients in 100 calories Canned BeansVS Tomato Puree
Weight per 100 calories
Canned Beans
106g
Tomato Puree
263g
Canned Beans have 2.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Tomato Puree?
Canned Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Beans vs Tomato Puree:
100 calories of Canned Beans have 1.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.9 times more Vitamin A, 5.1 times more Vitamin B2, 8.5 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 32.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Beans with Salt.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Tomato Puree:
100 calories of Canned Beans have 2.9 times more Selenium, 5 times more Sodium and 2.6 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 4.8 times more Potassium and 3 times more Water than Canned Beans with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.5 times more Sugars and 3.8 times more Fructose than Canned Beans with Salt.
Both Canned Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.