Comparing Nutrients in 100 calories Canned Black Beans low SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Black Beans low Salt
110g
Cooked Chopped Frozen Broccoli
357g
Canned Black Beans low Salt have 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Cooked Chopped Frozen Broccoli?
Canned Black Beans Low Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Black Beans low Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 3 times more Vitamin B9, 48.3 times more Vitamin C, 6.9 times more Vitamin E and 124.5 times more Vitamin K than Canned Black Beans low Salt.
100 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin A
Both Canned Black Beans low Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Beans low Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Black Beans low Salt have 1.7 times more Copper and 3.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Calcium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 3.9 times more Water than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 20.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Black Beans low Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.