Nutrient Comparison: Canned Black Beans low Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Beans low Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Black Beans low Salt have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.9 times more Vitamin C, 2.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Beans low Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Black Beans low Salt have 5.6 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 12.5 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Black Beans low Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Black Beans low Salt have 3.3 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Sugars than Canned Black Beans low Salt.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Black Beans low Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.