Comparing Nutrients in 100 calories Boiled Black BeansVS Roasted Cashews
Weight per 100 calories
Boiled Black Beans
75.8g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.3 times more energy per unit of mass than Boiled Black Beans, which is very high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Roasted Cashews?
Boiled Black Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Roasted Cashews:
100 calories of Boiled Black Beans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B9 and 4.1 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Boiled Black Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Roasted Cashews:
100 calories of Boiled Black Beans have 2.6 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper and 2.2 times more Selenium than Boiled Black Beans.
Both Boiled Black Beans and Roasted Cashews contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 2.8 times more Omega 3, 3.2 times more Carbohydrate, 12.6 times more Fiber and 2.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 19.7 times more Fat, 15.1 times more Saturated Fat and 14 times more Omega 6 than Boiled Black Beans.
Both Boiled Black Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Black Beans provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber