Nutrient Comparison: Boiled Black Beans VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Roasted Cashews:
- 7 ounces of Boiled Black Beans have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.5 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- Both Boiled Black Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 10.6 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Selenium and 5 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans have 2.9 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.3 times more Energy, 85.8 times more Fat, 65.9 times more Saturated Fat, 1.5 times more Omega 3, 60.8 times more Omega 6, 1.4 times more Carbohydrate, 15.7 times more Sugars and 1.7 times more Protein than Boiled Black Beans.
- 7 ounces of Boiled Black Beans provide inadequate amounts of Omega 6