Nutrient Comparison: Roasted Cashews VS Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Black Turtle Beans:
- 7 ounces of Roasted Cashews have 1.4 times more Vitamin B5, 4.4 times more Vitamin E and 6.2 times more Vitamin K than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Black Turtle Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Black Turtle Beans:
- 7 ounces of Roasted Cashews have 2.2 times more Copper, 1.6 times more Magnesium, 3.7 times more Selenium and 2.5 times more Zinc than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 3.6 times more Calcium, 1.5 times more Iron and 2.7 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Black Turtle Beans contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.7 times more Energy, 51.5 times more Fat, 39.5 times more Saturated Fat, 36.3 times more Omega 6 and 2.4 times more Sugars than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 1.9 times more Carbohydrate, 5.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Black Turtle Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6