Comparing Nutrients in 100 calories Boiled Black BeansVS Tomato Paste
Weight per 100 calories
Boiled Black Beans
75.8g
Tomato Paste
122g
Boiled Black Beans have 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Tomato Paste?
Boiled Black Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Tomato Paste:
100 calories of Boiled Black Beans have 2.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4.2 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 5.6 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.6 times more Potassium, 7.1 times more Selenium, 95 times more Sodium and 1.8 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 9.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 61.3 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.