Nutrient Comparison: Boiled Black Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Tomato Paste:
- 7 ounces of Boiled Black Beans have 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Black Beans.
- 7 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans vs Tomato Paste:
- 7 ounces of Boiled Black Beans have 1.7 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.9 times more Potassium, 4.4 times more Selenium and 59 times more Sodium than Boiled Black Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans have 1.6 times more Energy, 15 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38.1 times more Sugars than Boiled Black Beans.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.