Comparing Nutrients in 100 calories Black BeansVS Brazilnuts
Weight per 100 calories
Black Beans
29.3g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Black Beans, which is very high in comparison to other foods. Black Beans having high energy density.
Discover which food has more nutrients per 100 calories - Black Beans or Brazilnuts?
Discover which food has more nutrients per 100 calories - Black Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Black Beans vs Brazilnuts:
100 calories of Black Beans have 2.8 times more Vitamin B1, 10.7 times more Vitamin B2, 12.8 times more Vitamin B3, 9.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 39 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.9 times more Vitamin E than Raw Black Beans.
100 calories of Black Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Black Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Brazilnuts:
100 calories of Black Beans have 1.5 times more Calcium, 4 times more Iron, 1.7 times more Manganese, 4.3 times more Potassium and 1.7 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 310 times more Selenium than Raw Black Beans.
Both Black Beans and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Beans have 14.9 times more Omega 3, 10.3 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 24.5 times more Fat, 22.8 times more Saturated Fat and 38 times more Omega 6 than Raw Black Beans.
Both Black Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Black Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate