Nutrient Comparison: Black Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Brazilnuts:
- 14 ounces of Black Beans have 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.9 times more Vitamin E than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Black Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Brazilnuts:
- 14 ounces of Black Beans have 2.1 times more Iron and 2.3 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 599.1 times more Selenium than Raw Black Beans.
- Both Black Beans and Brazilnuts contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 7.7 times more Omega 3, 5.3 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 47.3 times more Fat, 44.1 times more Saturated Fat and 73.4 times more Omega 6 than Raw Black Beans.
- Both Black Beans and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Black Beans provide inadequate amounts of Omega 6