Black Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Black Beans vs Tomato Powder:
- 100 calories of Black Beans have 3.3 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 65.9 times more Vitamin E and 9.8 times more Vitamin K than Raw Black Beans.
- Both Black Beans and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Black Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Tomato Powder:
- 100 calories of Black Beans have 1.9 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.5 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 30.3 times more Sodium than Raw Black Beans.
- Both Black Beans and Tomato Powder contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Beans have 35.2 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 23.4 times more Sugars than Raw Black Beans.
- Both Black Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.