Nutrient Comparison: Black Beans VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Tomato Powder:
- 1 pound of Black Beans has 3.7 times more Vitamin B9 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 58.3 times more Vitamin E and 8.7 times more Vitamin K than Raw Black Beans.
- Both Black Beans and Tomato Powder provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Beans vs Tomato Powder:
- 1 pound of Black Beans has 2.1 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 26.8 times more Sodium than Raw Black Beans.
- Both Black Beans and Tomato Powder contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 39.7 times more Omega 3 and 1.7 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 20.7 times more Sugars than Raw Black Beans.
- Both Black Beans and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.