Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Roasted Almonds
Weight per 100 calories
Boiled Black Turtle Beans
77g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.6 times more energy per unit of mass than Boiled Black Turtle Beans, which is very high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Roasted Almonds?
Boiled Black Turtle Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Roasted Almonds:
100 calories of Boiled Black Turtle Beans have 13.4 times more Vitamin B1, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 6 times more Vitamin E than Boiled Black Turtle Beans.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Black Turtle Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Roasted Almonds:
100 calories of Boiled Black Turtle Beans have 3.5 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Manganese than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Both Boiled Black Turtle Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Turtle Beans have 31.3 times more Omega 3, 5.3 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 32.6 times more Fat, 10 times more Saturated Fat and 34.7 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3