Nutrient Comparison: Boiled Black Turtle Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs Roasted Almonds:
- 5 ounces of Boiled Black Turtle Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 21.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 27.5 times more Vitamin E than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Black Turtle Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 4.9 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.4 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans have 6.8 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.6 times more Energy, 150.1 times more Fat, 46 times more Saturated Fat, 159.8 times more Omega 6, 15.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3