Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Baked Potato Flesh
Weight per 100 calories
Boiled Black Turtle Beans
77g
Baked Potato Flesh
108g
Boiled Black Turtle Beans have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Baked Potato Flesh?
Boiled Black Turtle Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Baked Potato Flesh:
100 calories of Boiled Black Turtle Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B9, 15.6 times more Vitamin E and 7.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled Black Turtle Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Baked Potato Flesh:
100 calories of Boiled Black Turtle Beans have 7.9 times more Calcium, 5.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 1.6 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled Black Turtle Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Turtle Beans have 4.9 times more Omega 3, 4 times more Fiber and 3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Black Turtle Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.