Comparing Nutrients in 100 calories Black Turtle BeansVS Sunflower Seed Butter
Weight per 100 calories
Black Turtle Beans
29.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Black Turtle Beans, which is very high in comparison to other foods. Black Turtle Beans having high energy density.
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Sunflower Seed Butter?
Black Turtle Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs Sunflower Seed Butter:
100 calories of Black Turtle Beans have 30.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 59.9 times more Vitamin E than Raw Black Turtle Beans.
Both Black Turtle Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Black Turtle Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Black Turtle Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs Sunflower Seed Butter:
100 calories of Black Turtle Beans have 4.6 times more Calcium, 3.8 times more Iron, 1.2 times more Phosphorus and 4.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Selenium than Raw Black Turtle Beans.
Both Black Turtle Beans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Turtle Beans have 6.4 times more Omega 3, 4.9 times more Carbohydrate, 4.9 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 33.7 times more Fat, 11.1 times more Saturated Fat, 25.4 times more Omega 6 and 2.7 times more Sugars than Raw Black Turtle Beans.
Both Black Turtle Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Black Turtle Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3