Nutrient Comparison: Black Turtle Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Turtle Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Turtle Beans vs Sunflower Seed Butter:
- 5 ounces of Black Turtle Beans have 17 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than Raw Black Turtle Beans.
- Both Black Turtle Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Black Turtle Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Black Turtle Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Turtle Beans vs Sunflower Seed Butter:
- 5 ounces of Black Turtle Beans have 2.5 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 32.6 times more Selenium and 2.2 times more Zinc than Raw Black Turtle Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Turtle Beans have 3.5 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 61.3 times more Fat, 20.2 times more Saturated Fat, 46.1 times more Omega 6 and 5 times more Sugars than Raw Black Turtle Beans.
- 5 ounces of Black Turtle Beans provide inadequate amounts of Omega 6