Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Stewed Canned Tomatoes
385g
Cooked Chili Beans, Barbecue, Ranch Style have 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Stewed Canned Tomatoes?
Cooked Chili Beans, Barbecue, Ranch Style VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Stewed Canned Tomatoes:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 33.6 times more Vitamin A, 4.3 times more Vitamin B1, 7.4 times more Vitamin B3, 17.3 times more Vitamin C, 14.7 times more Vitamin E and 22.4 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Stewed Canned Tomatoes:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Phosphorus and 3.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 30.3 times more Omega 3 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.