Comparing Nutrients in 100 calories Canned Cranberry BeansVS Acorns
Weight per 100 calories
Canned Cranberry Beans
121g
Acorns
26g
Raw Acorns have 4.7 times more energy per unit of mass than Canned Cranberry Beans, which is high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Acorns?
Canned Cranberry Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Acorns?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Acorns:
100 calories of Canned Cranberry Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Cranberry Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Acorns:
100 calories of Canned Cranberry Beans have 3.9 times more Calcium, 9.1 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 7.7 times more Zinc and 13 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Manganese than Canned Cranberry Beans.
Both Canned Cranberry Beans and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 18.3 times more Fat, 9.2 times more Saturated Fat and 14.9 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6