Nutrient Comparison: Canned Cranberry Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Acorns:
- 7 oz of Raw Acorns contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5 and 9.6 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Cranberry Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Acorns:
- 7 ounces of Canned Cranberry Beans have 2 times more Iron, more Sodium, 1.6 times more Zinc and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.4 times more Copper, 1.9 times more Magnesium, 6.7 times more Manganese and 2.1 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Acorns contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.7 times more Energy, 85.2 times more Fat, 43.1 times more Saturated Fat, 69.6 times more Omega 6 and 2.7 times more Carbohydrate than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6