Nutrient Comparison: Acorns VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs French Beans:
- 7 ounces of Acorns have 1.3 times more Vitamin B6 than French Beans.
- While 7 oz of Raw French Beans contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and French Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw French Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs French Beans:
- 7 ounces of Acorns have 1.4 times more Copper than French Beans.
- While 7 oz of Raw French Beans contain 4.5 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Raw Acorns.
- Both Acorns and French Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.8 times more Fat, 14 times more Saturated Fat and 10.4 times more Omega 6 than French Beans.
- While 7 oz of Raw French Beans contain 1.6 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
- Both Acorns and French Beans offer comparable quantities of Energy per seven ounces.