Discover which food has more nutrients per 500 calories - Acorns or French Beans?
Lets compare vitamin content per 500 calories of Acorns vs French Beans:
500 kcal of Raw French Beans contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Acorns.
Both Acorns and French Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Acorns as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs French Beans:
500 calories of Acorns have 1.3 times more Copper than French Beans.
While 500 kcal of Raw French Beans contain 5.1 times more Calcium, 4.9 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium and 4.2 times more Zinc than Raw Acorns.
Both Acorns and French Beans contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.5 times more Fat, 12.4 times more Saturated Fat and 9.2 times more Omega 6 than French Beans.
While 500 kcal of Raw French Beans contain 1.8 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
Both Acorns and French Beans offer comparable quantities of Energy per 500 calories.
500 calories of French Beans provide inadequate amounts of Omega 6