Nutrient Comparison: Acorns VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled French Beans:
- 7 ounces of Acorns have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled French Beans.
- Both Acorns and Boiled French Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled French Beans:
- 7 ounces of Acorns have 5.4 times more Copper, 3.5 times more Manganese and 1.5 times more Potassium than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Boiled French Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3 times more Energy, 31.4 times more Fat, 37.4 times more Saturated Fat, 27.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled French Beans.
- Both Acorns and Boiled French Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled French Beans provide inadequate amounts of Omega 6