Comparing Nutrients in 100 calories AcornsVS Boiled French Beans
Weight per 100 calories
Acorns
26g
Boiled French Beans
77.5g
Acorns have 3 times more energy per 100g than Boiled French Beans. It has high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled French Beans?
Acorns VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled French Beans?
Lets compare vitamin content per 100 calories of Acorns vs Boiled French Beans:
100 calories of Acorns have 1.7 times more Vitamin B6 than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled French Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Acorns as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled French Beans:
100 calories of Acorns have 1.8 times more Copper than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 4.6 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Boiled French Beans contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.5 times more Fat, 12.5 times more Saturated Fat and 9.2 times more Omega 6 than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 1.8 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Boiled French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled French Beans provide inadequate amounts of Omega 6