Nutrient Comparison: Acorns VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled French Beans:
- 14 ounces of Acorns have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled French Beans.
- Both Acorns and Boiled French Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled French Beans:
- 14 ounces of Acorns have 5.4 times more Copper, 3.5 times more Manganese and 1.5 times more Potassium than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Boiled French Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Energy, 31.4 times more Fat, 37.4 times more Saturated Fat, 27.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled French Beans.
- Both Acorns and Boiled French Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled French Beans provide inadequate amounts of Omega 6