Nutrient Comparison: Acorns VS Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Great Northern Beans:
- 14 oz of Raw Great Northern Beans contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Great Northern Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Great Northern Beans:
- 14 oz of Raw Great Northern Beans contain 4.3 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Raw Acorns.
- Both Acorns and Great Northern Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.9 times more Fat, 8.7 times more Saturated Fat and 17.5 times more Omega 6 than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
- Both Acorns and Great Northern Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6