Nutrient Comparison: Acorns VS Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Great Northern Beans:
- 5 oz of Raw Great Northern Beans contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Great Northern Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Great Northern Beans:
- 5 oz of Raw Great Northern Beans contain 4.3 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Raw Acorns.
- Both Acorns and Great Northern Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.9 times more Fat, 8.7 times more Saturated Fat and 17.5 times more Omega 6 than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
- Both Acorns and Great Northern Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Great Northern Beans provide inadequate amounts of Omega 6